HUMMUS

Hummus is a popular Middle Eastern food dip usually served with pita bread. The chickpeas are rich in protein and the tahine paste made with sesame seeds, which are an excellent source of amino acids, make this a protien rich healthy snack.
Ingredients:
Chickpeas/chana/garbanzo beans ..... 1 cup (boiled)
Garlic paste .................. 1 tsp
Tahine ................. 1 tbsp
Olive oil ................. 1 + 1 tbsp
Lemon juice ........... 2-3 tbsp.
Salt ................ to taste
Water ............. about 1/4 cup
Method:

1.Blend all the ingredients (1tbsp oil, save the other for garnishing) in a food processor.
2. Remove it in a serving dish and pour 1 tbsp. olive oil. Garnish with red chilli powder.
3. Serve with pita bread.