Hummus is a popular Middle Eastern food dip usually served with pita bread. The chickpeas are rich in protein and the tahine paste made with sesame seeds, which are an excellent source of amino acids, make this a protien rich healthy snack.
Ingredients:
Chickpeas/chana/garbanzo beans ..... 1 cup (boiled)
Garlic paste .................. 1 tsp
Tahine ................. 1 tbsp
Olive oil ................. 1 + 1 tbsp
Lemon juice ........... 2-3 tbsp.
Salt ................ to taste
Water ............. about 1/4 cup
Method:
1.Blend all the ingredients (1tbsp oil, save the other for garnishing) in a food processor.
2. Remove it in a serving dish and pour 1 tbsp. olive oil. Garnish with red chilli powder.
3. Serve with pita bread.
16 comments:
Marvellous dip,simply love with some pita chips.
healthy n tasty dip.
Creamy and delicious dip..
SYF & HWS - Fennel Seeds
That looks simple and delicious! would love to try yours )
Nice and yummy dip
Lovely dip...
yummy healthy dip
My fav. dip looks delicious. Thanks for the entry dear.
nice dip
My friend,
Both your hands and heart are truly blessed. Just BEAUTIFUL!! Thanks for sharing.
Simple yet flavorful dip :)
Yummy hummus..Irresistible
Wow Looks great!
http://followfoodie.blogspot.com/
delicious dip, i have never tried it !!
Hummus looks yummy
Delicioius healthy one,Thanx for linking it to the event!!
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