Ingredients:
Chana dal ......... handful
Moong dal ....... handful
Toor dal ......... handful
Onion ............ 1 finely chopped
Green chillies .. 1-2 finely chopped
Roasted and crushed flax seeds.... 2 tbsps
Coriander leaves ................ finely chopped
Baking soda........... a pinch
Cumin seeds ........ 1 tsp.
Turmeric powder ... 1/4 tsp.
Red chilli powder ... 1/2 tsp.
Salt ................... to taste
Oil
Method:
1. Soak all the lentils for 1 or 2 hours. Grind them to a coarse paste.
.2. Dry roast and grind the flax seeds coarsely.
3. Mix the chopped onion, coriander leaves, green chillies, flax seeds, salt, baking soda, turmeric powder, red chilli powder and cumin seeds. Add enough water to make it into a spreading consistency.
4. On a griddle, pour the batter and spread it out with the spoon. Add a little oil or ghee while roasting.
5. Serve hot.
This is a very healthy breakfast/snack .. contains proteins (lentils) and flax seeds.
26 comments:
A perfect healthy breakfast idea, looks very delicious.
Very healthy with dals.
much like our adai--loved the addition of flax seeds !
Yumm, very tempting and mouthwatering dosa....
Terrific use of all nutritious ingredients to make this crispy & scrummy cheela :)
healthy delicious combination
Great way to start a day with your healthy dosa..
Aaha Oho
looks healthy and tasty..
I want to try this look yummy
I am trying this :-D
Very healthy recipe dear!thanks for sharing!
Hi Shobha,
The chella is looking yummy with full on nutrition. Love the addition of all the fresh lentils and spice, must be sumptuous snack to savor any time...thanks !
very healthy breakfast choice..
new to ur blog and happy to follow u for more wonderful recipes..
do visit me when u get time
http://comeletseat.blogspot.com
Thanks for the entry!
Hishobha , wow, this is a real yummy breakfast, which i must try. thanks for sharing great recipes with us.
please visit my latest post and accept to my request for you to do a special- turban squash “GUEST POST” for me ok.. I will be so grateful if you agree. Have a nice day and happy blogging...take care
thanks shobha dear.. if you cant find it, please do another pumpkin recipe using the variety found at your place...how about a spicy touch to it,yummy yum yum . recipe plus photo..thanks. when you are do let me know, i will give you my email number..
Very healthy breakfast idea..first time here..glad to follow you..do drop at my space when time permits..
Adding flax seeds to the cheela makes it healthy.Nice and innovative recipe.
healthy and yummy breakfast :)
Very healthy and nice chilla. Thanks for linking my event.
Cuisine Delights
My Monthly Event - Spotlight : "Healthy Breakfast Ideas".
This looks great! I love that its gluten free and vegan!
Can you help me out here- I'm not Indian, so these different names of lentils is getting me confused. Can you translate these ones:
Chana dal, Moong dal, and Toor dal? I went to a store yesterday that sold indian ingredients but the sales person there didn't know anything about lentils to be able to tell me what was what...
I can't find the three Dals at my store. Am I able to get their English names please? I would love to make this for my family as it sounds wonderful!
Very healthy and yummy chella.
Cuisine Delights
My Monthly Event - Spotlight : "Healthy Breakfast Ideas".
healthy and tasty brkfast. i wanna try this .
very healthy pancakes...loved it!!!
Lentils and flax would be a very healthy meal, thanks for sharing on Hearth & Soul Hop. :)
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