Tuesday, September 4, 2012

SOYA PALAK CURRY


Ingredients:
Spinach (palak) .... 1 bunch
Soya chunks .......... 1 cup
Yogurt .................. 3-4 tbsps
Onions .................. 2
Green chillies ........ 1-2
Tomato ................. 1
Mint leaves ........... handful (optional)
Coriander leaves ... handful
Ginger garlic paste ... 1 tbsp
Cumin seeds .......... 1 tsp
Turmeric powder ... 1/4 tsp
Coriander powder .... 1 tsp
Cumin powder .......... 1 tsp
Salt ................. to taste
Oil

Method:

1. Soak the soya chunks in hot water for 1 hour. Squeeze out the water completely and marinate them with yogurt, salt, turmeric powder and a little ginger garlic paste.
2. Wash and chop the palak leaves. In a pan heat a little oil.Crackle the cumin seeds and add one sliced onion. Stir fry and add a little salt and palak and simmer for a few minutes.

3. Grind together (coarsely) one onion, mint and coriander leaves and green chillies

4. Heat a little oil again and stir in this mixture. Add the ginger garlic paste, tomato and the dry masalas. Stir it for 3-4 minutes and add the tomato and the marinated soya chunks. Simmer for 6-7 minutes stirring in between until the soya chunks are cooked.(sprinkle a little water if needed)

5. Mix the cooked palak and again simmer for a minute.

11 comments:

Happy Cook said...

Looks so so delicous and super healthy.

Shobha said...

Thanks ...hubby dear too loved it a lot.

Yasmeen said...

This is very mazedaar subzi :D

Shobha said...

Thanks Yasmeen.
All your comments really mean a lot to me :)

srividhya Ravikumar said...

looks really delicious.. following you

Shobha said...

Thanks Srividya.
Just visited your blog....I'm maha impressed seeing all your awards...must say well deserved.
will surely try out some of your dishes.Vada curry looks so yummy.

Umm Mymoonah said...

Never tried this but very healthy and delicious combination. Thank you so much for sending it to the event :)

Umm Mymoonah said...

Very healthy curry, thank you for linking with Any One Can Cook :)

Amina Khaleel said...

curry looks delicious... mouth watering..

Divya Pramil said...

Wow looks absolutely delicious.. My hubby loves soya chunks will definitely try this for him :)
http://youtoocancookindianfood.blogspot.in/

preeti garg said...

Awesome recipe.... Thanks for the link this recipe with my ongoing event
Visit @ My Blogs
Preeti's Kitchen Life
Preeti's Kitchen Menu