Saturday, February 25, 2012

BEAN SPROUT CUTLETS


Ingredients:
Bean sprouts .... 1 cup
Potato ............... 2 small
Corn flour ........ 1 tsp.
Bread crumbs .... 2 tbsps.
Salt .... to taste
Methi leaves ...... 1 tbsp.
Coriander leaves ... 1 tbsp.
Green chillies ......... 1 chopped finely
Amchoor powder .... 1/2 tsp.
Red chilli powder .... a pinch.
Garam masala ......... 1 tsp.
Caraway seeds ......... 1/2 tsp.
Oil
Method:
1. In a pan boil 2 cups water, switch off the gas.. add a little salt and leave the sprouts in hot water for 5-10 minutes.
2. Drain the water. In a pan heat a little oil and stir fry the sprouts for 2-3 mins. Let them cool.

3. Add all the masalas and the mashed potato along with the crumbs and corn flour.

4. Check the salt. Make cutlets and deep fry or shallow fry them on a non-stick pan.

4 comments:

Suparna said...

hi shobhaji,
The dhoklas look moist and mouth watering :P
the sprouts cutlets look crispy and and tempting...

Mehjabeen Arif said...

Very Healthy One !

Kanan said...

nice way to have sprouts in your diet

Anonymous said...

Very healthy crunchy kabab.

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